There is no magic pill, there is no meal supplement or shake that automatically helps you lose weight. The only way to lose weight is to have a calorie deficit, there is no other way  in the world to achieve this.

Did you know that most people don’t add weight from the actual food they eat? Most people trying to lose weight eat between 200 – 400 calories for breakfast and 500 – 600 for lunch and again for dinner. That is an average of between 1200 – 1600 calories a day… that is not a lot and you could actually lose weight on these calories if you were slightly active (walking 30 mins a day) but most people lose the weight loss battle on SNACKS.

Let’s say you had a modest snack day ( most people don’t) and had a healthy bar snack for breakfast (145 Kcal) a very low calorie crisps for lunch (128 kcal) and a small chocolate bar after dinner (174 kcal) that is a whopping 447 calories and is so high in fat content (25 grams of fat, more than half of your recommended fat  daily intake)! This is for a modest day, imagine if you had to binge watch your favourite series on Netflix?

To lose or maintain your current weight in a healthy manner, don’t swap your meals, swap your snacks!

Get5aday popcorn and crisps are 100% fruits and vegetables (nothing else) and three snacks average under 200 calories with a total fat (natural) of 1 gram!

If you love snacking and want to lose or maintain a healthy weight, you would love Get5aday snacks.

The reason why the get5aday snack help you lose or maintain your weight is because they are so tasty yet almost fat free and quilt free. You would have to eat a lot of get5aday snacks ( we mean a lot!) to rack up the calories you get from standard snacks that are packed with artificial ingredients.

Lose weight the healthy way, the get5aday way

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