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Having your 5 a day has never been this easy
We provide your 5 a day as crunchy, grab-and-go packs.
Add it to breakfast
Add one of our portions to your cereal, porridge or yoghurt. Sprinkle it on your omelette. In a hurry? Grab one and go go go!
Getting a bit low on energy. Have a healthy top up
Sprinkle it on lunch
Add one of our portions to your salad or make it your second course
Jazz up dinner
Include your 5 a day day portion in your pasta, on your pizza, with your curry
Before you reach for the chocolate, nibble on our crunchy fruits. Dont forget to brush your teeth before bed!
How it works
Choose a plan.
Choose your fruit and veg.
Choose delivery time and frequency
Benefits of getting your 5 a day?
Reduced risk of cancer & diabetes
Eating fruits and veg high in vitamin C may protect against esophageal cancer. Foods high in lycopene, such as tomatoes, guava, and watermelon, may lower the risk of prostate cancer. Nutrients in fruit include fiber, vitamins A and C, potassium, and countless antioxidants that together may protect against heart disease and Alzheimer's along with diabetes.
Get5aday popcorn and crisps mostly have less than 0.5 grams of Fat and are packed with vitamins & minerals. the average popcorn and crisps have over 6 grams of fat. The average person should consume between 44 - 77 grams of fat a day (2000 kcal).
Fruit and vegetables provides a healthy source of enegy. Did you know that apples contain no caffeine but instead have about 13 grams of natural sugar. These sugars provoke a similar response to caffeine because vitamins from the apple are released slowly throughout the body, making you feel more awake. Unlike caffeine, there are no jolts, mood swings, anxiety, jitters or the dreaded crash.
Our snacks are moreish and on average contain less than 0.5 grams of fat. The same amount of potato crisps or popcorn contains x 10 the amount of fat.
Stronger immune system.
Studies have shown that fruits and vegetables provide nutrients—like beta-carotene, vitamin C, and vitamin E—that can boost immune function. Because many vegetables, fruits, and other plant-based foods are also rich in antioxidants, they help reduce oxidative stress
Our products will help anyone trying to lose or maintain their weight. Average snack contain just 50 -70 calories!
Deal of the day
Order for the month and save
Huge savings when you order for the month! Get 30 days supply of your 5 a day. 150 snacks delivered with this offer.
Our freeze-dried fruits and veg stay fresh for months so you can get your nutrients and don’t have to chase expiration dates.
What Our Customer Are Saying?
Just a few words from some of our customers
Latest News From Our Blog
Inspirational recipies, health benefits
What is get 5 a day?
Why we are the best
Only 30% of adult brits get their 5 a day with children being most likely to miss their daily target (10% or less). With our five a day plans you do not need to try really hard to eat 5 portions of fruit and vegetables a day. You can take our snacks to school, work or munch at home while catching up on your weekly series.
The food you eat has a larger role to play on your health and losing or maintaining your weight than exercise. Getting it right early in kids or forming good habits as an adult impacts both physical and mental health throughout your lifetime. We want you to achieve this healthy lifestyle hassle free. We deliver freeze dried fruits and veg. All of the moisture is taken out of fresh fruit, leaving it in its purest form. What’s left is 100% fruit that’s crispy and slightly sweet for you to enjoy. Our products retain their fiber which is crucial to regulating your digestive system and keeping cholesterol levels low.
Most fruits are naturally low in fat, sodium, and calories. None have cholesterol. Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid). Diets rich in potassium may help to maintain healthy blood pressure
Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Diets rich in potassium may help to maintain healthy blood pressure
In 2014, the university college of london said we should aim for 7 fruit and veg a day instead of the 5 recommended by WHO, this was later corrected by the NHS back to 5 but they do not contradict each other. If you’re getting 7 portions of fruit and vegetables a day, that’s fantastic, but in realistic terms, the minimum requirement for good health and well-being is 5. Even after eating your 5 a day portions if you can get in more fruit and veg, its a bonus!